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First of all, playing basketball requires natural skill. But if you want to make...read more There are certain tennis players who make fans everywhere tune in and watch thei...read more Regular physical exercise is exactly what a child needs to have a harmonious and...read more

How Beginner Runners Can Boost Endurance

To be able to run long distances without feeling fatigued, you have to practice and work on improving yourself. As a beginner runner, it may seem tough for you, and the road to reach performance might seem like a long one, but it’s worth it if you want t...

Cardio Vs. Weight Training

When you finally decide that it’s time to make a change in your life and start working out on a daily basis, you have to make a choice between cardio and weight training. But for you to be able to make a choice between the two, you have to be informed ab...