To be able to run long distances without feeling fatigued, you have to practice and work on improving yourself. As a beginner runner, it may seem tough for you, and the road to reach performance might seem like a long one, but it’s worth it if you want to achieve great results. In case you are a beginner runner yourself, read the following lines and apply what you learn here to boost your endurance and performance.
Run at a slow pace for long distances
For you to be able to boost your running endurance, you should take yourself lightly and not put a lot of pressure on yourself. The first couple of months while you run, you should run at a slow pace for long distances to ensure that you’re not hurting yourself while doing this activity. When you feel like you’re prepared, increase the pace at which you run. But be careful to not run at full speed throughout the entire run, or you might strain your muscles. Once you feel like your endurance has improved, you should run at 70-80 percent of your capacity for 10 minutes, then take it slow for about 5 minutes, and repeat this pattern until you’re done.
Practice at home with the Sole F 80 treadmill
The weather outdoors won’t always be perfect. Therefore, you won’t be able to run outside all year long. Also, if you have a hectic schedule and you arrive home late, you will find it bothersome to go for a jog if it’s dark outside. For you to be able to practice and boost your endurance no matter the hour of the day or how the weather is outside, purchase the Sole F 80 treadmill for home use. It will cost you $1500 to buy this model. The extra cushion support and shock absorption provided by this treadmill ensure a safe and comfortable workout. It comes with 10 workout programs that you can choose from. It can incline up to 15 levels to offer a realistic run. Also, it can reach a maximum of 12 MPH, a fact that allows you to set the speed that you desire in order to improve your endurance. In addition, the vibrant display of this model offers valuable information regarding speed, incline, time, distance traveled, pulse, pace, and calories. This makes it easier for you to monitor your overall performance.
Monitor your performance with the Fitbit Surge fitness tracker
For you to monitor your performance and make sure that everything is in check when you run, you should use the Fitbit Surge fitness tracker. You can have it for the price of $250. The stylish and compact design make it perfect to wear on your wrist no matter the occasion. It offers continuous heart rate monitoring for you to make sure that your heart stats are between healthy parameters throughout the day. The built-in GPS of this model makes it accurate when it comes to monitoring your movement and activities. It tracks steps, distance, calories burned, floors climbed, and active minutes. Also, it is able to monitor your sleep and it sets a silent alarm to wake you up at the perfect time in your sleep cycle. The excellent phone app of this model ensures easy synchronizing for you to track your results over your phone. In addition, it supports incoming texts and call notifications.